Tonight I got home from work and took the dogs on a three mile walk.
Then I went to a karate class with a group of masters. After 45 minutes of an extremely challenging workout I ended class with a spirited 10 minute sparring session with my six degree black belt sensei.
After I left karate class I drove across town to the MMA gym, I spent almost and hour grappling/wrestling with a group of amateur ultimate fighters who were almost half my age.
I walked out of the gym completely exhausted, got home eat dinner and completed two lessons of Rosetta stone.
Now I have updated my blog and I am going to bed